As we count down to the 2012 London Olympic Games, what better way to stay in shape and boost your body's health than to eat leeks.

Launching on 1st November, the British Leek season runs through to April — offering locally grown greens to provide flavour, taste and essential nutrients throughout the coldest months of the year.

More refined, subtle and sweet than the average onion and packed with anti-oxidants, the British leek can be transformed into delicious and nutritious recipes.