New season’s launch competition
Enter our latest competition to win Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers by Kate Percy.

If the thought of the 2012 London Olympics has inspired to you get fit or try a new sport for the first time. Then boost your energy and fitness levels by trying out these nutritious, easy to cook and delicious recipes designed to help boost your performance.

Leeks are packed with vitamins and crucial anti-oxidants, so why not 'eat smart': as the winter months close in and give your body a boost at a time when it needs energy. In this traditional season for overeating, the leek can help ease digestion and boost the immune system and energy levels as well as provide a good source of fibre, folic acid, vitamin B6 and C, manganese and iron.

To enter our competition, simply email your name, address and telephone number to:

Closing date: 30th April 2011. 1 x prize consisting Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers by Kate Percy. Closing date 31st December 2011. Winner will be notified by 31st January 2012.

More Recipes especially to help you make the most of the season
Leek and Cheese Muffins